Thursday, August 7, 2014

Thursday August 07, 2014

3 Rounds
30 Dumbbell Shoulder Press (20/35#)
20 Pullups
10 Ring Dips

1 comment:

Jen B. said...

17:22
15# DB for shoulder press
Purple band for ring dips

This WOD was harder than it looked! Started with 15 SP, then had to do rest in sets of 5 with the last 10 only 2-3 at a time. Combined with the pullups and ring dips made it even more difficult.