17:22 15# DB for shoulder press Purple band for ring dips
This WOD was harder than it looked! Started with 15 SP, then had to do rest in sets of 5 with the last 10 only 2-3 at a time. Combined with the pullups and ring dips made it even more difficult.
1 comment:
17:22
15# DB for shoulder press
Purple band for ring dips
This WOD was harder than it looked! Started with 15 SP, then had to do rest in sets of 5 with the last 10 only 2-3 at a time. Combined with the pullups and ring dips made it even more difficult.
Post a Comment