18:5518# KB; 20" step-upsGoing low on the weights. We will see how my back feels after this one. No problems during the WOD.
Heather 21:08 rx'dPaul 23:45 rx'dEverything felt good. Did my pull ups on a stationary bar and they were much easier. Shins feel good after the runs. Wore compressions today.
Morgan- 21:26 modified push-ups, sit-ups. Subbed burpees for pull-ups. Runs were tough in today's heat but a great wod overall.
24:40 rx'd Great wod. Loved that it worked the entire body. My time included a potty break. I was right with Paul until I had to excuse myself for a minute.
19:36 rx'dBrutal in this morning's heat. The pullups/box jumps were super though.
08/26/14 Deneshia 24:18 19”BJ
20:29 RX'd (08/23/14)This SUCKED! We did this about 2:00 in the afternoon and was hot. I would like to believe I would have done this in 16:00 last year.
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