Saturday, August 23, 2014

Saturday August 23, 2014

800m Run
25 Pushups (hand release)
25 Lunges
800m Run
25 Kettlebells (35/53#)
25 Situps
800m run
25 Pullups
25 Box Jumps (20/24")


Jen B. said...

18# KB; 20" step-ups

Going low on the weights. We will see how my back feels after this one. No problems during the WOD.

Unknown said...

Heather 21:08 rx'd
Paul 23:45 rx'd
Everything felt good. Did my pull ups on a stationary bar and they were much easier. Shins feel good after the runs. Wore compressions today.

Morgan & Jared Hochstettler said...

Morgan- 21:26 modified push-ups, sit-ups. Subbed burpees for pull-ups. Runs were tough in today's heat but a great wod overall.

Unknown said...

24:40 rx'd
Great wod. Loved that it worked the entire body. My time included a potty break. I was right with Paul until I had to excuse myself for a minute.

Lisa Hobbs said...

19:36 rx'd
Brutal in this morning's heat. The pullups/box jumps were super though.

D. said...

Deneshia 24:18 19”BJ

Fitness Estrella said...

20:29 RX'd (08/23/14)
This SUCKED! We did this about 2:00 in the afternoon and was hot. I would like to believe I would have done this in 16:00 last year.