Monday, August 25, 2014

Monday, August 25, 2014

21-15-9
Thrusters (60/95#)
Burpees

View Previous Times:
Saturday August 24, 2013

6 comments:

heather fackrell said...

Heather 10:34 rx'd
This was great. Thrusters felt good. No shoulder pinching.

Lisa Hobbs said...

7:39 @ 50#

Jen B. said...

7:46
20# DB x 2

Decided to use DBs so I would not have to pick up the weight off the floor. Did all thrusters in sets of 2 (12-9; 8-7; 5-4). Did some stretching afterward then a 1 mile run @ 8:22.

Morgan & Jared Hochstettler said...

Morgan- 7:42 55#
Thrusters were really hard. 6 at a time was my max. Burpees were unbroken and quick.

kq said...

7:28
55lbs

kq said...

8:05
55lbs