7 rnds @ 55# barReally wasnt feeling this WOD today. Had done the hill just before this too. Felt slow and sluggish...dus were all over the place.
Heather 50# pulse 171Paul 75#My thrusters were nice and controlled. Was more concerned about form. Making sure to go deep on squats and full extensions. DU's rocked for me today. Got 45 in a row on first round! PR! Got sets of 15 to 25 the other rounds. Paul realized he was using someone else's row it was too short and he couldn't get the DU's. He had to do singles.
I forgot to put our rounds.Heather 5 rounds+ 10 thrustersPaul 4 rounds
6 rounds + 7 TH @ 55lbs
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