Friday, August 29, 2014

Friday August 29, 2014

3 Rounds
400M Run
7 Push Press (80#/135#)
14 Ring Rows

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5 comments:

heather fackrell said...

Heather 11:58 rx'd
Paul 12:08 rx'd
This was a pretty easy wod. Ring rows were a little harder than I thought they'd be. Great on the back though.

Lisa Hobbs said...

8:35 @ 70#

Morgan & Jared Hochstettler said...

Morgan- 8:45 65#

Jenette said...

11:13 70#

Previous:
12/28/2013
13:44, 75#, RR at ~80% ROM

kq said...

11:03
70lbs