Friday, August 22, 2014

Friday August 22, 2014

5 Rounds
10 Double Unders (30 Singles)
10 Wallball Squat Cleans (12#/20#)
10 Double Unders (30 Singles)
10 Burpees

This should be hard and all out!

View Previous Times:
Tuesday, October 15, 2013

4 comments:

heather fackrell said...

Heather 11:41 rx'd pulse 139
My DU's were garbage. I can barely walk right now. Tried buying compressions for my legs but isn't really doing any good.

Tara Carroll said...

11:27 rx'd
2 rounds unbroken the rest were close.
Previous: 13:16 rx'd

Lisa Hobbs said...

9:22 rx'd

D. said...

deneshia 13:05 Rx'd