13:49 @ 55#
16:51 RX'd (08/08/14)
08/11/14 Deneshia 19:32 45# bench assist FS. Front squat/ squats in general still need improvement. Tried to focus on engaging my core for lifts; hoping this will help keep my torso upright.
Heather 19:03 50# pulse 164This was a good wod. Squats felt good...nice and low. PP was hurting my shoulder at first but felt stronger as I went.
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