Friday, August 1, 2014

Friday August 01, 2014

4 Rounds
500m row
25 Box Jumps (20/24")
400m Run

View Previous Times:
Sunday, June 03, 2012


Jen B. said...

20" Step-ups

Trying to keep things low-impact until my back is feeling better. Also doing a lot of stretching. This one works up a good sweat!

27:37; 21" BJ (12/16/09)
25:40; 18" BJ (10/08/09)

Fitness Estrella said...

24:10 (08/01/14)
I did half step ups and half BJ's @ 24". Tough WOD!

Previous Times:
23:35 RX'd (06/03/12)

21:31 RX'd (12/16/10)
25" Box Jumps

21:56 RX'd (10/08/09)
25" Box Jumps

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