Thursday, August 28, 2014

Thursday August 28, 2014

25 Double Unders
400m Run
21-15-9
Wallballs
Situps
400m Run
25 Double Unders

7 comments:

Lisa Hobbs said...

8:07 rx'd

Tara Carroll said...

8:50 rx'd
First set of double unders unbroken last set was shy of 3 of being unbroken. Good wod. Yet again I hate running on my dirt road but enjoyed this workout.

heather fackrell said...

Heather: 8:46 rx'd both sets of du's unbroken.
Paul: 11:09 rx'd Paul has been sick so his wods was slower than it should have been. Said he was short I'd breath. Good job anyway!

Fitness Estrella said...

8:30 RX'd (08/28/14)
Felt good except my runs are slow and hard!

Jen B. said...

9:35 Rx'd

Quads were really sore today from thrusters (haven't done those in a while). Wasn't sure about doing DU's. Initially only did 15 to take it easy on my back. ended up doing the other 10 before my second run and then ended with 25 unbroken.

kq said...

8:24 Rx'd with 16lb WB

1st set of DU's unbroken
2nd set of DU's almost unbroken - got to 24...

D. said...

09/04/14
Deneshia 04:54 no running, all unbroken.