Sunday, August 31, 2014

Sunday August 31, 2014

1 Mile Run

View Previous Times:
1 Mile Run
Saturday August 02, 2014

All WOD's with 1 Mile Run:
1 Mile Run

Saturday, August 30, 2014

Friday, August 29, 2014

Friday August 29, 2014

3 Rounds
400M Run
7 Push Press (80#/135#)
14 Ring Rows

View Previous Times:

Thursday, August 28, 2014

Thursday August 28, 2014

25 Double Unders
400m Run
21-15-9
Wallballs
Situps
400m Run
25 Double Unders

Wednesday, August 27, 2014

Tuesday, August 26, 2014

Tuesday August 26, 2014

KEVIN

3 Rounds
32 Deadlifts (125#/185#)
32 Hanging Hip Touches
800M Running Farmer Carry (10#X2/15#X2)

Scaled

3 Rounds
32 Deadlifts (80#/135#)
32 Hanging Hip Touches
800M Run

Hanging Hip Touches - watch video

Monday, August 25, 2014

Monday, August 25, 2014

21-15-9
Thrusters (60/95#)
Burpees

View Previous Times:
Saturday August 24, 2013

Sunday, August 24, 2014

Saturday, August 23, 2014

Saturday August 23, 2014

800m Run
25 Pushups (hand release)
25 Lunges
800m Run
25 Kettlebells (35/53#)
25 Situps
800m run
25 Pullups
25 Box Jumps (20/24")

Friday, August 22, 2014

Friday August 22, 2014

5 Rounds
10 Double Unders (30 Singles)
10 Wallball Squat Cleans (12#/20#)
10 Double Unders (30 Singles)
10 Burpees

This should be hard and all out!

View Previous Times:
Tuesday, October 15, 2013

Thursday, August 21, 2014

Wednesday, August 20, 2014

Wednesday August 20, 2014

800m Run
400m run backwards
800m run
400m run backwards

View Previous Times:
Friday, September 06, 2013

Tuesday, August 19, 2014

Tuesday August 19, 2014

AMRAP in 15 Minutes
200M Run (Sprint)
10 Kettlebells (35#/53#)
10 Box Jumps (20"/24")

View Previous Times:
Friday, November 22, 2013

Monday, August 18, 2014

Sunday, August 17, 2014

Sunday August 17, 2014

Active Rest Day
or Make up Day

Saturday, August 16, 2014

Saturday August 16, 2014

10 2- minute Rounds
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Pushups
15 Squats
Row for calories with remaining time
Rest 1 minute

Post total number of calories per round

Friday, August 15, 2014

Thursday, August 14, 2014

Thursday August 14, 2014

JBo

AMRAP in 28 Minutes
9 Overhead Squats  (70#/115#)
1 Legless Rope Climb
12 Bench Press (70#/115#)

Wednesday, August 13, 2014

Wednesday August 13, 2014

3 Rounds
500M Row
20 Pushups (Hand Release)
10 Toes to Bar

Sub 500M Run for Row

Tuesday, August 12, 2014

Monday, August 11, 2014

Monday August 11, 2014

10 Rounds
5 Deadlifts (Body Weight)
10 Situps
15 Double Unders (45 singles)

View Previous Times:
Wednesday May 07, 2014

Sunday, August 10, 2014

Saturday, August 9, 2014

Friday, August 8, 2014

Friday August 08, 2014

800m Run
Then,
21-15-9
Front Squat (60/95#)
Push Press (60/95#)
Situps
Then,
800m Run

Thursday, August 7, 2014

Thursday August 07, 2014

3 Rounds
30 Dumbbell Shoulder Press (20/35#)
20 Pullups
10 Ring Dips

Wednesday, August 6, 2014

Tuesday, August 5, 2014

Monday, August 4, 2014

Monday August 04, 2014

AMRAP 15 minutes
10 Dumbbell Thrusters (25/40#)*
50 Double Unders

*May sub using barbell @ 60/95#

Sunday, August 3, 2014

Saturday, August 2, 2014

Friday, August 1, 2014

Friday August 01, 2014

4 Rounds
500m row
25 Box Jumps (20/24")
400m Run

View Previous Times:
Sunday, June 03, 2012