Wednesday, July 23, 2014

Wednesday July 23, 2014

AMRAP in 10 minutes
4 Handstand Pushups
8 Kettlebell Swings (44/70#)
12 Situps

View Previous Times:
Friday, June 01, 2014

1 comment:

D. said...

07/24/14
Deneshia 4 rounds (unknown time; keep having watch troubles) 2 HSPU with kipping/2 with feet at 3’ wall, 45#KB unbroken. First ever HSPU's!!!
Previous:
06/02/12 6 or 7 rounds with bench assist and 35#KB.