Wednesday, July 9, 2014

Wednesday July 09, 2014

Row, Run (Hike) or Swim

 Pick your distance and make this a longer monostructual exercise. Notch your intensity down a bit and work on form. Make this a recovery day.



1 comment:

Fitness Estrella said...

We did a cave swim. ~ 100M Swim to the other side and then back. BRRRR - It was cold!