Tuesday, July 15, 2014

Tuesday July 15, 2014

4 Rounds
400M Sandbag Run (25/40)
25 Double Unders (100 Singles)
500M Row

If no sandbag ladies use 2 10# DB and men use 2 20# DB.
Please row and do not Sub SDHP for Row. If no row machine, just run 400M without a Sandbag.

View Previous Times:
Wednesday, July 31, 2013


Morgan & Jared Hochstettler said...

did this with my sister. Felt good but I was exhausted by the last round. We finished at the same time.

Morgan & MaryAnn- 25:16

Jen B. said...

28:48 Rx'd

This KILLED me today. Was already over 100 degrees by the time I did this. Last 2 rounds of DU's unbroken.

28:22 Rx'd (7/31/13)
27:05 Rx'd (7/31/12)
26:58; singles (6/02/10)

Lisa Hobbs said...

27:38 rx'd w/ 2x10# db
Did this at the gym so that i could use the rower. Probably wasted 30 seconds each round starting and stopping the treadmill, running outside to jump rope, and running back in to use the rower. I knew I would be a bit slower, but wanted to try it anyway. At least the treadmill kept me on a steady pace and didnt let me stop, but it was also reallh difficult to choose what pace to run at. All double unders unbroken.