Thursday, July 24, 2014

Thursday July 24, 2014

25 Burpees
100M Swim
25 Pushups
100M Swim
25 Situps
100M Swim
25 Squats
100M Swim

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Thursday, July 12, 2012


Lisa Hobbs said...

13:38 rx'd

D. said...

08/08/14 Rx’d 18:00 My watch isn’t so waterproof anymore; had to use clock at pool. My goggles also broke…it’s been awhile since they have been used. First time lap swimming since surgery (2009) and it felt amazing. My shoulder felt smooth – did not notice any scar tissue, no grinding, popping or dislocating… and did it all without drowning. Had to take lots of breaks; because, my lungs are in no shape for swimming. All laps freestyle. It felt great to use muscles that have been neglected for so long.
Lisa you're a Rock Star!