08/08/14 Rx’d 18:00 My watch isn’t so waterproof anymore; had to use clock at pool. My goggles also broke…it’s been awhile since they have been used. First time lap swimming since surgery (2009) and it felt amazing. My shoulder felt smooth – did not notice any scar tissue, no grinding, popping or dislocating… and did it all without drowning. Had to take lots of breaks; because, my lungs are in no shape for swimming. All laps freestyle. It felt great to use muscles that have been neglected for so long.Lisa you're a Rock Star!
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