Thursday, July 17, 2014

Thursday July 17, 2014

10-9-8-7-6-5-4-3-2-1
Pullups
Box Jumps (24"/30")
Situps

View Previous Times:
Thursday, July 11, 2013

6 comments:

Tara Carroll said...

12:00 rx'd
It was tough doing pull ups after sit ups and I blistered at round 4. It's been a while since I've done a pull up workout and this was great!

Anonymous said...

Jen B.
8:36
Did 24" step-ups for BJs

Good WOD, even with step-ups. Did one box jump and was feeling it in my back, so didn't push it.

Previous:
9:37 Rx'd (7/11/13)

Fitness Estrella said...

10:02 RX'd (07/17/14)
Box Jumps were tough!

Previous Times:
7:01 RX'd (07/11/13)

D. said...

07/31/14
Deneshia 16:04 Rx’d Pullups unbroken and felt strong; but overall was fatigued starting reps of 6. 17”bench+lots of bumper plates=24”BJ
Previous:
07/15/13 11:32 Pullups unbroken, BJ 17”
04/03/13 12:41 40 PU no band
06/29/12 29:39 red/purple band. Vista Track. Stations large distance apart.
04/16/12 17:05 pullups- gym equipment assist, box jump 24”.

Lisa Hobbs said...

11:53 rx'd
It was definitely harder to do the 24" box jump.

heather fackrell said...

Heather 15:18 red band pulse 173
Paul 12:25 rx'd
My pull ups were pathetic. I did first 2 rounds and last 2 rounds rx'd but in the middle had to switch to red band. Amazing how weak I've gotten in 6 weeks with no work out. Paul's kip was awesome today. He was killing it.