14:14 rx'd 35# kb for good mornings Did this inside my house in the AC and I was still dying! It's been a while since I did a wod. So I'm sure my time is much slower than everyone. Good wod to come back too!
Morgan- 17:17
Jen B.17:1420 Good mornings, then subbed w/ situpsI was feeling to much stress on my lower back for good mornings so subbed with situps. Thanks for doing this one again with me Morgan!
Morgan- 16:58 modified pushupsYes, Thanks Jen!
18:36 Rx'd35lb KB for GM
15:45 rx'd
Post a Comment
6 comments:
14:14 rx'd
35# kb for good mornings
Did this inside my house in the AC and I was still dying! It's been a while since I did a wod. So I'm sure my time is much slower than everyone. Good wod to come back too!
Morgan- 17:17
Jen B.
17:14
20 Good mornings, then subbed w/ situps
I was feeling to much stress on my lower back for good mornings so subbed with situps. Thanks for doing this one again with me Morgan!
Morgan- 16:58 modified pushups
Yes, Thanks Jen!
18:36 Rx'd
35lb KB for GM
15:45 rx'd
Post a Comment