Thursday, July 3, 2014

Thursday, July 03, 2014

4 Rounds
50 Squats
40 Good mornings
30 Pushups


Unknown said...

14:14 rx'd
35# kb for good mornings
Did this inside my house in the AC and I was still dying! It's been a while since I did a wod. So I'm sure my time is much slower than everyone. Good wod to come back too!

Morgan & Jared Hochstettler said...

Morgan- 17:17

Anonymous said...

Jen B.
20 Good mornings, then subbed w/ situps

I was feeling to much stress on my lower back for good mornings so subbed with situps. Thanks for doing this one again with me Morgan!

Morgan & Jared Hochstettler said...

Morgan- 16:58 modified pushups

Yes, Thanks Jen!

kq said...

18:36 Rx'd
35lb KB for GM

Unknown said...

15:45 rx'd