45,47,44, 44, 38 rx'dSo hard! Did this after my mile run, and I was wiped out!
203 Wallballs (12# @ 9ft.)50,42,35,40,36This one is tough. Was really happy to get 50 WBs on my first round, but couldn't keep it up. Nice job, Lisa!Previous:187 Rx'd (14# @ 8 - 8 1/2 ft.)50, 36, 35, 32, 34 (7/28/12)
Heather 206 rx'd (44, 43, 40, 34, 45) pulse 170Paul 140 rx'd (35, 30, 30, 25, 20)Been doing a lot of key wods lately. This was a good one. Runs were more like jogs but it felt good.
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3 comments:
45,47,44, 44, 38 rx'd
So hard! Did this after my mile run, and I was wiped out!
203 Wallballs (12# @ 9ft.)50,42,35,40,36
This one is tough. Was really happy to get 50 WBs on my first round, but couldn't keep it up. Nice job, Lisa!
Previous:
187 Rx'd (14# @ 8 - 8 1/2 ft.)
50, 36, 35, 32, 34 (7/28/12)
Heather 206 rx'd (44, 43, 40, 34, 45) pulse 170
Paul 140 rx'd (35, 30, 30, 25, 20)
Been doing a lot of key wods lately. This was a good one. Runs were more like jogs but it felt good.
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