Monday, July 21, 2014

Monday July 21, 2014

5 Rounds
15 Barbell Overhead Walking Lunges (30#/45#)*
21 Burpees

* May Sub with Bumper Plate

View Previous times:
Sunday, September 15, 2013

4 comments:

Jen B. said...

13:09 Rx'd w/30# bar

This was good...tough...worked up a good sweat!

Fitness Estrella said...

15:51 RX'd (07/21/14)
TOUGH!

Fitness Estrella said...

The Lunges and Burpees were very hard on my left foot and toe! The last round of Lunges I had to do all with my right foot.

kq said...

13:39
25lb BP