15:12 rx'dTough WOD to do at 2:30 in the heat!!! All pp unbroken, WL not too bad, first 2rnds of kb unbroken, last rnd was 15-15. Run felt slow an H-O-T!
18:19 RX'd (07/18/14)Lunges are tough on my foot and toe!Completed 3 Rounds in 8:501 Mile Run in 9:19Previous Times:14:04 RX'd (05/14/13) on 05/24/13Completed 3 Rounds in 6:451 Mile Run in 7:10
19:15 Rx'dNot too good of a time. I had to break up the KB's because they were hard on my back. did the run in 8:55, probably could have pushed harder, but it was hot!Previous:16:42 Rx'd (5/14/13)completed 3 rounds in 8:161 mile run 8:10
07/28/14 Rx’d 19:35 WOD 08:35 Run 10:28 Thirty second breather between WOD and run. A few pauses on push press. WL a bit off balance but unbroken. KB unbroken.Plus 2 mile post WOD run after short break. Previous:05/18/13 17:28 WOD 08:31 PP 50#, KB’s broken 1mile Run 08:56
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