Wednesday, June 18, 2014

Wednesday June 18, 2014

400m run
Then,
21-15-9
Knees-to-elbows
Kettlebell Swings (35/53#)
Box Jumps (20/24")
Then,
400m Run

 
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7 comments:

Tara Carroll said...

11:56 rx'd

Previous:
13:08 19" BJ 26# KB

Stormy 13:28
Modified K2E
25# kb
16" bj

Thanks for the workout Stormy!

heather fackrell said...

11:13 rx'd
I really struggled on the K2E. This was bothering my shoulder big time so I could only get between 2-5 at a time. I tried to slow it down so I wouldn't hurt it.

Lisa Hobbs said...

10:35 rx'd

D. said...

06/19/14
Deneshia 13:37 19”BJ Dang, didn’t bring enough plates to make 20”BJ.

Previous:
05/22/2012 21:20 Rx’d 24”BJ

D. said...
This comment has been removed by the author.
Jen B. said...

12:28 Rx'd

All you girls killed this one! I think the box jumps slowed me down today. Nice improvement D.!

Previous:
13:04 Rx'd (05-22-12)

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