Tuesday, June 17, 2014

Tuesday June 17, 2014

"The Ghost"

6 rounds
1 minute Row (calories)*
1 minute Burpees
1 minute Double Unders
1 minute Rest

Post total score and reps per exercise.
*sub SDHP (30/45#) for row if needed

12 comments:

heather fackrell said...

Heather SDHP: 27, 29, 29 ,29, 25, 30=169
Burpees: 15, 13, 13, 11, 13, 12=80
DU: 38, 34, 35, 27, 32, 30=196
Total: 445
Paul SDHP: 31, 20, 20, 20, 20, 20=131
Burpees: 16, 14, 12, 13, 10, 12=76
DU: 21, 30, 22, 23, 20, 30=146
Total: 353

Jen B. said...

Row calories: 11,12,12,12,11,11 = 69
Burpees: 14,12,13,13,12,12 = 76
DUs: 10,17,17,20,13,17 = 94
Total: 239

D. said...

06/17/14
Deneshia
SDHP 35#: 24, 20, 20, 20, 20, 20= 124
Burpees: 8, 6, 8, 6, 6, 7= 41
DU: 70, 49, 38, 52, 39, 40= 288
Total: 453 After the first round I could not keep the DU’s going the full minute.

Fitness Estrella said...

Total: 473
Row calories: 20,16,15,15,10,5 = 81
Burpees: 12,10,10,10,10,10 = 62
DUs: 69,61,50,50,50,50 = 330

Good WOD! I really wanted to go all out on this but doing all I can to hold back a tad. I drank 70 ounces of water during the WOD (trying to stay hydrated) and purposely only did 10 and 5 Calories the last 2 rounds and stayed at 10 Burpees during the WOD. I do not want Rhabdo again. I almost didn't do the sixth round!

heather fackrell said...

Deneshia, holy cow on the DU's. You are my idol!

Tara Carroll said...

Tara 35# bar
SDHP : 27, 20, 21, 20, 21, 22 = 131
Burpees: 14, 17, 15, 11, 12, 12= 81
Double unders: 22, 29, 28, 34, 29, 36= 178
Total= 390

I seriously loathed burpees on this workout. You can tell by my numbers!

Lisa Hobbs said...

SDHP w/ 35# kb: 31, 32, 30, 27, 30, 27= 177
DUs: 78, 70, 73, 68, 59, 56= 404
Burpees: 16, 15, 14, 13, 14, 12= 84
Total= 665

D. said...

Well, my idol life was short lived! I knew Lisa would kick my butt in DU's! Nice Lisa!

Jenette said...

Row calories: 12,12,12,12,12,12
Burpees: 10,10,10,10,10,10
Singles/3: 35,32,36,36,31,34

Total: 336

Krista and Hunter killed me on this one! I just wanted to push and stay consistent throughout.

Jenette said...

Hunter
Row calories: 18,15,12,14,13,13
Sit ups: 13,13,11,11,10,10
Singles/3: 28,30,26,18,31,25

kq said...

Row:
14, 12, 12, 11, 11, 11=71
Burpees:
14, 13, 12, 11, 11, 12=73
DU:
36, 34, 36, 36, 30, 34=206
Total:
350

This felt like it was never going to end...fun wod though...did this with Jenette and Hunter; thank you!!

Morgan & Jared Hochstettler said...

Morgan
Row Calories: 14,14,14,11,13,11=77
Burpees: 13,14,15,15,12,11=80
DU: 33,47,30,47,42,40=239

Total:396

This wod was so tough. I did burpees and row in the garage but the DU were in full sun. It was brutal.