13:26 rx'dWasted so much time stripping and loading my bar with weights.
12:06 Rx'dThis was tough - I was pretty sore from the lunges and squats I did yesterday.Previous:11:30 (6/20/13)55# PP/PC25# OH Lunge/Good mornings
11:06 25# lungesDid 25# cause I figured putting a plate over my head would be easier than a bar. Lunges, burpees and GM were unbroken. K2E killed me. Could only get 10 at a time. PP was 15,15. PC were in 10's.
06/05/14 Deneshia 12:31 Modified due to time constraints and lack of weights. 30 OH Walking Lunges 45# I was only going to do 15, but I was so focused that I was at 20 before I noticed, 15 Burpees, 30 Knees to Elbows ground, 15 Push Press 65# Way too hot for this lift! 30 Good Mornings 32.5#, 15 Power Cleans 65#
13:54 rx'd Did OH lunges with a 25# bumper plate and a 5# taped to it. Haven't worked out lately so this is a good one to come back to. Also did 35#kb for good mornings.
14:01 rx'd (35# kb gm)Super tough! Loved it though. Made some progress over last time! Still not nearly as fast as Krista on burpees and push press. Previous:06/24/2013 14:54 Rx'd
12:32 Rx'd (35lb KB for GM)This was...fun! PC's got to me at the end. Previous:13:23 Rx'd
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