Did Annie today for a time of 10:21 rxd. Will do this wod tomorrow.
Morgan- 12:59 55#
13:14 55lbsGood wod. Wanted a better time but glad I got it done - did this on 6-27-14. Nice job Morgan! Previous:13:53 Rx'd (9/16/12)13:31 Rx'd (9/2/11)14:02 55lbs (1/10/11)
12:11 Scaled (06/26/14)75# PP and PC'sI took these easy but still went hard making sure I had great form and not burning my upper extremities out.Previous Times:9:48 RX'd (01/10/11)
14:47 Rx'dWell, could have been better! First round of PP unbroken, all others were 6/4. Wish Krista had been there! Waa!
07/04/14 18:56 Rx’d 65# - lightest weight I have with bumper plates. What a detox! Tried using chalk but it just turned to a paste with my sweaty hands; luckily my gloves were easy to find. I was drowning by the fourth round; could not catch my breath. Rounds four and five really increased my time. 82’F, 62% humidity, and could not feel that 4mph wind.
11:47 @ 55#
Heather 13:20 rx'd pulse 143Paul 16:07 step upsThis was such a tiring wod. Going from cleans to PP was brutal. Wielded up a good sweat. My shoulder felt good today. Did lots of good stretching before.
First wod after summer break of hardly any workouts! I took it slow and didn't do rx'd. Excited to get back to the routine of working out everyday! Power cleans slowed me the most. 18:06 50#
Post a Comment