Thursday, June 26, 2014

Thursday June 26, 2014

5 Rounds
10 Push Press (60#/95#)
10 Box Jumps (20"/24")
10 Kettlebells (35#/53#)
10 Power Cleans (60#/95#)

View Previous Times:
Monday, January 10, 2011

9 comments:

Tara Carroll said...

Did Annie today for a time of 10:21 rxd. Will do this wod tomorrow.

Morgan & Jared Hochstettler said...

Morgan- 12:59 55#

kq said...

13:14 55lbs

Good wod. Wanted a better time but glad I got it done - did this on 6-27-14.

Nice job Morgan!

Previous:
13:53 Rx'd (9/16/12)
13:31 Rx'd (9/2/11)
14:02 55lbs (1/10/11)

Fitness Estrella said...

12:11 Scaled (06/26/14)
75# PP and PC's
I took these easy but still went hard making sure I had great form and not burning my upper extremities out.

Previous Times:
9:48 RX'd (01/10/11)

Jenette said...

14:47 Rx'd

Well, could have been better! First round of PP unbroken, all others were 6/4. Wish Krista had been there! Waa!

D. said...

07/04/14 18:56 Rx’d 65# - lightest weight I have with bumper plates. What a detox! Tried using chalk but it just turned to a paste with my sweaty hands; luckily my gloves were easy to find. I was drowning by the fourth round; could not catch my breath. Rounds four and five really increased my time.
82’F, 62% humidity, and could not feel that 4mph wind.

Lisa Hobbs said...

11:47 @ 55#

heather fackrell said...

Heather 13:20 rx'd pulse 143
Paul 16:07 step ups
This was such a tiring wod. Going from cleans to PP was brutal. Wielded up a good sweat. My shoulder felt good today. Did lots of good stretching before.

Tara Carroll said...

First wod after summer break of hardly any workouts! I took it slow and didn't do rx'd. Excited to get back to the routine of working out everyday! Power cleans slowed me the most.
18:06 50#