06/12/14 Deneshia 4 Rounds RD red band. Had approximately one minute and forty seconds left, but again had to stop - my legs were done. Previous:11/19/13 4 rounds 15 seconds left. RD red band Previous:3 Rounds With Box jump due to broken jump rope.
4 Rounds + 23 lunges20# DBs/ RDs w/ purple bandPrevious:11/17/134 rnds + 30 Lunges (RD's w/purple)completed 5 rounds in 16:491/23/124 rnds + 7 lunges @ 15:005 rounds @ 17:49RD's w/ purple band
5 rounds + 6 lunges25lbs; DU's; Purple Band RD'sThis is a tough one. 3rd and 4th rnd DU's unbroken.Struggled on RD's today.Nice work Jenette!Previous:5 rnds + 30 lunges (11-20-13)DU's; Purple band RD's; 25lbs
6 rnds exactly w/ 50# bar weighted lunges and 20 bench dips per round. Lunges were killer. All DUs unbroken.
4 rnds + 23 lunges50# weighted bar, used my red band. This was a killer combo! Jen, great bodies workout alike.
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