Thursday, June 12, 2014

Thursday June 12, 2014

AMRAP in 15 Minutes
100' Weighted DB Lunges (25/35#)
25 Double Unders
10 Ring Dips

View Previous Time:
Sunday, November 17, 2013

5 comments:

D. said...

06/12/14
Deneshia 4 Rounds RD red band. Had approximately one minute and forty seconds left, but again had to stop - my legs were done.
Previous:
11/19/13 4 rounds 15 seconds left. RD red band
Previous:
3 Rounds With Box jump due to broken jump rope.

Jen B. said...

4 Rounds + 23 lunges
20# DBs/ RDs w/ purple band

Previous:
11/17/13
4 rnds + 30 Lunges (RD's w/purple)
completed 5 rounds in 16:49
1/23/12
4 rnds + 7 lunges @ 15:00
5 rounds @ 17:49
RD's w/ purple band

kq said...

5 rounds + 6 lunges
25lbs; DU's; Purple Band RD's

This is a tough one.
3rd and 4th rnd DU's unbroken.
Struggled on RD's today.
Nice work Jenette!

Previous:
5 rnds + 30 lunges (11-20-13)
DU's; Purple band RD's; 25lbs

Lisa Hobbs said...

6 rnds exactly w/ 50# bar weighted lunges and 20 bench dips per round.
Lunges were killer. All DUs unbroken.

heather fackrell said...

4 rnds + 23 lunges
50# weighted bar, used my red band.
This was a killer combo! Jen, great bodies workout alike.