06/09/14 Deneshia 09:07 Sub 15 SDHP 35# in place of row. Scaled down reps of bench press 15, 8, 5, 5, 5 (corresponding to round) stayed with 80#. Rx’d weight felt easy during warm up; but during WOD my right shoulder quickly fatigued.
I am pretty happy with this since I took 2 minutes off my previous time. 65# was a good weight. rounds 1 and 2 was I able to do 8-7 for bench press, then 6-4-3-2; Kept the rows for the most part right around 2:20/500m pace.
5 comments:
06/09/14
Deneshia 09:07 Sub 15 SDHP 35# in place of row. Scaled down reps of bench press 15, 8, 5, 5, 5 (corresponding to round) stayed with 80#. Rx’d weight felt easy during warm up; but during WOD my right shoulder quickly fatigued.
17:51 rx'd w/ pushups
Devin H: 17:49 w/ 100# bench press
22:22; 65#
I am pretty happy with this since I took 2 minutes off my previous time. 65# was a good weight. rounds 1 and 2 was I able to do 8-7 for bench press, then 6-4-3-2; Kept the rows for the most part right around 2:20/500m pace.
Previous:
24:26; 65# (5/03/13)
18:28 rx'd with push-ups
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