Fitness Estrella: Sunday June 01, 2014

Sunday, June 1, 2014

Sunday June 01, 2014

REST DAY

Posted by Fitness Estrella at 12:00 AM

7 comments:

adidas nmd said...: cheap ray bans
ravens jerseys
ed hardy
mont blanc pens outlet
ray ban sunglasses
nike huarache
fitflops sale clearance
nike outlet
polo ralph lauren
fitflops sale clearance; May 31, 2017 at 1:01 AM
Unknown said...: www0614

nike presto
polo shirts
bucks jerseys
michael kors outlet
polo ralph lauren
world cup jerseys
cheap jerseys
burberry outlet
longchamp pliage
canada goose jackets; June 14, 2018 at 2:31 AM
Unknown said...: www0709
nike store uk
oakley sunglasses
air max 90
pacers jerseys
canada goose jackets
barbour jackets
air max 90
air max 97
bvlgari jewelry
coach outlet online; July 8, 2018 at 7:39 PM
Unknown said...: fila online shop
longchamp handbags
birkin bag
balenciaga
hermes bag
adidas nmd
cheap nfl jerseys
caterpillar boots
air max 90
off-white; August 6, 2018 at 11:00 PM
Unknown said...: bottega veneta
coach outlet
salomom shoes
pandora
longchamp outlet
canada goose jackets
off white clothing
air jordan 4
coach outlet
pandora jewelry outlet; August 15, 2018 at 7:01 PM
Unknown said...: www0906

jordans
louboutin shoes
ralph lauren polo
dsquared2
moncler outlet
coach outlet
lacoste polo
coach outlet online
reebok outlet; September 6, 2018 at 1:28 AM
jjjjjjjjjjjjj said...: hermes birkin bag
longchamp bags
fila
nike roshe one
stephen curry shoes
adidas iniki runner
kd shoes
supreme clothing
adidas yeezy
lacoste online shop; October 18, 2018 at 11:58 PM

RX'd Gear (tm)

Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella: My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.

View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

1 Mile Run
1K Row
200M Run
250M Row
2K Row
400M Run
500M Row
5K Row
5K Run
800M Run
Amanda
Angie
Annie
Back Squat
Barbara
Bench Press
Box Jump
Box Jumps (2 Minutes)
Chelsea
Cindy
Clean
Clean and Jerk
Deadlift
Diane
Double Unders
Double Unders (2 Minutes)
Elizabeth
Eva
Fight Gone Bad
Filthy Fifties
Fran
Front Squat
Grace
Handstand Pushups
Helen
Isabel
Jackie
Jerk
Karen
Kelly
L-Sit
Linda
Lynne
Mary
Michael
Murph
Muscle Ups
Nancy
Nicole
Overhead Squat
Pullups
Push Press
Pushups
Ring Dips
Shoulder Press
Snatch
Thrusters Max Reps
Thrusters Max Weight
Turkish Get Up

Labels

1 Mile Run (75)
10K Run (2)
2 Mile Run (7)
2K Row (11)
5K Row (18)
5K Run (43)
Amanda (1)
AMRAP (189)
Angie (2)
Annie (11)
Back Extensions (29)
Back Squats (27)
Barbara (1)
Bear Crawl (9)
Bench Press (15)
Bent Over Rows (3)
Bicep Curls (1)
Bike (10)
Box Jumps (302)
Broad Jump (9)
Burpees (437)
Chelsea (1)
Cindy (10)
Cleans (211)
Deadlifts (214)
Diane (1)
Dummy Drag (1)
Elizabeth (7)
Eva (1)
Farmer Carry (15)
Fight Gone Bad (4)
Filthy Fifties (10)
Floor Wipers (1)
Fran (13)
Front Squats (79)
Good Mornings (59)
Grace (5)
Gymnastics (1362)
Handstand (2)
Handstand Pushups (51)
Hanging Hip Touches (1)
Helen (21)
Hotshots 19 (1)
Hug a Twinkie (1)
Isabel (1)
Jackie (10)
Jenny (1)
Jerks (122)
JT (2)
Jumping Jacks (1)
Jumprope (352)
Karen (5)
Kelly (3)
Kettlebells (332)
Klepto (1)
Kneeling Jumps (1)
Knees to Elbows (83)
L-Sit (5)
Lateral Jumps (4)
Linda (3)
loredo (1)
Lunges (235)
Lynne (1)
Make Up (5)
Man Makers (1)
Marathon (1)
Mary (1)
Med Ball Slams (1)
Metabolic (1256)
Michael (7)
Mountain Climbers (6)
Murph (3)
Muscle Ups (23)
Nancy (7)
Nicole (4)
OMAR (1)
Overhead Squats (101)
Paddle Board (2)
Pike (1)
Plank Hold (4)
Prowler Push (1)
Pullups (379)
Push Press (211)
Pushups (291)
Ring Dips (109)
Ring Rows (3)
Rope Climbs (9)
Rope Slams (1)
Row (275)
Run (769)
Russian Twists (1)
Sandbag Run (28)
SDHP (134)
Shoulder Press (12)
Situps (371)
Sledge Swings (1)
Snatches (76)
SOTS Press (2)
Squat Cleans (98)
Squats (208)
Stair Climb (3)
Swim (7)
Tabata (3)
Thrusters (209)
Tire/Sled Pull (7)
Toes to Bar (76)
Towel Pullups (5)
Turkish Get Ups (8)
V-Ups (2)
Waiter Walk (4)
Wallballs (229)
Weights (1368)
Wood (2)

Exercise Demo's

Deadlift Burpee WOD
225# Power Clean
Danny at Crossfit Santa Clara
Danny in Worldwide Handstands 2
FRAN
GRACE
Jen Deadlifting 175#
Khalipa Workout #8
MU HSPU
Muscle Up
Ring Dips
Thruster
Thruster - bottom position
Wallballs
Wallballs 2

Friends of Fitness Estrella

Group Calendar
Estrella Hills Fitness
Nutrition Challenge 2010
Crossfit Santa Clara
Fireground Fitness
Walk Jog Run Distance

Blog Archive

► 2019 (61)
- ► May (10)
- ► April (15)
- ► March (12)
- ► February (12)
- ► January (12)

► 2018 (158)
- ► December (10)
- ► November (15)
- ► October (12)
- ► September (17)
- ► August (7)
- ► July (7)
- ► June (17)
- ► May (14)
- ► April (16)
- ► March (18)
- ► February (12)
- ► January (13)

► 2017 (89)
- ► December (4)
- ► November (17)
- ► October (6)
- ► September (4)
- ► August (5)
- ► July (4)
- ► June (10)
- ► May (9)
- ► April (13)
- ► March (11)
- ► February (3)
- ► January (3)

► 2016 (73)
- ► December (3)
- ► November (7)
- ► October (9)
- ► September (2)
- ► August (2)
- ► July (4)
- ► June (4)
- ► May (8)
- ► April (12)
- ► March (8)
- ► February (5)
- ► January (9)

► 2015 (329)
- ► December (2)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (30)
- ► February (22)
- ► January (31)

▼ 2014 (361)
- ► December (27)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ▼ June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2013 (365)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2012 (366)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (29)
- ► January (31)

► 2011 (365)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2010 (365)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (28)
- ► January (31)

► 2009 (287)
- ► December (31)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (13)
- ► January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar

Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.