Monday, June 30, 2014

Monday June 30, 2014

EMOM for 10 Minutes
5 Burpees
10 Kettlebell Swings (35#/53#)

Note your time (or approximate) for each round.

View Previous Times:
Tuesday May 21, 2013

11 comments:

D. said...

06/30/14
Deneshia Rx’d
52, 46, 39, 39, 40, 38, 37, 39, 38, 38…if I’m calculating correctly. Completed each round within the minute. Really surprised myself; I was well prepared for burpee shame.

Lisa Hobbs said...

:38, :39, :38, :40, :39, :39, :38, :40, :39, :39
Rx'd

kq said...

Round 1; 40 sec
Round 2; 43 sec
Rounds 3-5: 40 sec
Round 6; 39 sec
Rounds 8-9; 40 sec
Round 10; 41 sec


Previous:
Round 1; 38 seconds
Round 2; 40 seconds
Rounds 3-7; 39 seconds
Rounds 8-9; 40 seconds
Round 10; 41 seconds

Anonymous said...

42, 41, 42, 41, 41,41, 41, 42, 42, 41
Jen B.

Fitness Estrella said...

RX'd (06/30/14)
1 = :37
2 = :40
3 = :39
4 - 9 = :40
10 = :37

Previous Times:
RX'd (05/21/14)
1 - 9 = :36 - :38
10 = :31

Jenette said...

42, 44, 47, 44, 46, 47, 45, 50, 50, 50

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