Monday, June 23, 2014

Monday June 23, 2014

4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups

View Previous Times:
Thursday, June 21, 2012

3 comments:

Jen B. said...

17:33 Rx'd

Burpee pullups take me longer at home because I have to step up on a box to reach the pullup bar, So I am happy with my time.
Previous:
17:24 Rx'd (6/21/12)
18:02 Rx'd (8/19/11)
16:55 Rx'd (7/29/10)

D. said...

06/23/14
Deneshia 21:06 25#x2 bulky gold gym dumbells 3 rounds only.
Next time I'll have to stick to just one sandbag! Sheesh! This was an incredibly exhausting mistake.
Previous:
06/22/12 Total 24:40 No weight

Lisa Hobbs said...

17:22 rx'd
Used 25# bumper with straps for run. Hands ripped on pullups 2nd rnd. Still a good WOD. Got my heart rate going. Solid work ladies!