Monday, June 2, 2014

Monday June 02, 2014

AMRAP in 10 Minutes
1 Thruster (60#/95#)
1 Kettlebell Swing (35#/53#)
2 Thrusters (60#/95#)
2 Kettlebell Swings (35#/53#)
3 Thrusters (60#/95#)
3 Kettlebell Swings (35#/53#)
4 Thrusters (60#/95#)
4 Kettlebell Swings (35#/53#)
5 Thrusters (60#/95#)
5 Kettlebell Swings (35#/53#)
and so on........
View Previous Times:
Monday, April 29, 2013

5 comments:

Lisa Hobbs said...

50# thrusters 10 rounds + 11 thrusters
I don't know why but this was hard for me. I don't know if it was the combination, the heat, our both, but it was tough.

heather fackrell said...

9 rounds rx'd

kq said...

10 rounds + 9 TH
Rx'd

HOT. Tough combo. Ran rock-n-roll half marathon in SD with Jenette on Sunday; wasn't sure how I would do today...glad to be done!

Previous:
10 rnds + 6 TH = 116 reps Rx'd

Tara Carroll said...

8 rounds + 6 thrusters
55#
Did this one nice and slow. I haven't worked out regularly since summer so 55# was plenty of weight.

kq said...

10 rounds
50lb TH
26lb KB