Didnt keep exact time, but got to Starpointe @ 8:30ish, and they close at 9...swam until they closed, so...1000m (40 laps) 28-31min.Did mostly freestyle and breast stroke. Did a few laps back stroke. Good wod. Weird to get your heart rate up so much but not really be sweating! Tough.
Btw, i am counting 1 laps as one length of the pool.
Post a Comment