Friday, June 6, 2014

Friday June 06, 2014

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)
View Previous Times:
Friday, August 09, 2013


Joshua said...

Hello, long time no see. Haven't been doing much since I got back from deployment, but I ended up doing this today:
100M Walking Lunges
800M Run
100 Squats

~3:30 for the 800m
The lunges broke me off.

Fitness Estrella said...

Nice job Josh! Glad to see you post again. Hope all is well and keep up the fitness!

Lisa Hobbs said...

13:00 w/ 35#squat cleans & 21" bj
RaeLynn 15:59
35# sc
Extra pushups instead of jump rope, knee assist...8 wks post baby...xhe did great!

heather fackrell said...

14:33 30# SC, 21" BJ

D. said...

Deneshia 16:00 Sub FS 45# bench assist. My low back and hip are pretty sore today so really took it easy on the lift.
08/15/13 17:52 Sub FS 50#

Tara Carroll said...

15:21 rx'd
35# squat cleans (didn't have a lighter weight)
Double unders the second round slowed me. Could only get two at a time. Also running on the dirt road is not fun. I feel like I can't run fast cause I don't get good traction. O well. It was a good workout!

Jen B. said...

17:12 Rx'd

Squat cleans and double unders slowed me down. 1st round of DUs were only about 3 at a time. 2nd round started with a stretch of 15. Worked on DUs with Paul after.
14:40;19" BJ (8/09/13)
16:14 5/11/12 (19"BJ, 1 rnd singles)
16:50 (1/31/12 )

Lisa Hobbs said...

Isn't the rx'd weight for this 50# or 55# for the bar?

Jen B. said...

Rx'd for women is 25# DBs (one in each hand which equals 50#. If you are doing squat cleans with a bar Rx'd is 60#. It is much harder to do with DBs.

Fitness Estrella said...

14:44 Subbed FS for SC (06/06/14)
I am really taking an easy and trying to slow down! SC's might have been easier than DB FS's. Oh Well!

Previous Times:
11:57 RX'd (08/09/13)
First Round - 5:45
15:41 40# DBSC (05/11/12)
14:43 RX'd (03/20/11)
14:28 RX'd (07/19/10)

Tara Carroll said...

Scratch mine being rx'd. I used a 35# bar.

kq said...

w/ 20lb DB's

16:52 Rx'd (6-21-12)

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