Wednesday, May 28, 2014

Wednesday May 28, 2014

AMRAP in 4 Minutes
400M Run
AMRAP of Kettlebell Swings (35#/53#)

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Burpee Pullups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Pushups

Rest 1 minute

AMRAP in 4 Minutes
400M Run
AMRAP of Double Unders

View Previous Times:
Wednesday, June 19, 2013

4 comments:

Lisa Hobbs said...

Kb-63
Bp-15
P-36
Du-112
Total 226
This was hard after yesterday's push press.

Jen B. said...

130 Total reps
KB - 49
BP - 12
PU - 42
DU - 27

Previous:
150 total reps Rx'd (6/19/13)
56 KB
12 Burpee pullups
38 Pushups
44 Double unders

heather fackrell said...

KB 50
BP 13
PU 43
DU 60
Total reps rx'd 166
Jen, I had all your reps written down so I had something to challenge me. I was trying to beat you by at least 1 each time. Ha! Thanks for the push without knowing it.

Fitness Estrella said...

222 Reps Total - Subbed Burpees for Burpee Pullups (05/28/14)
60 Kettlebell Swings (44#)
21 Burpees
40 Pushups
101 Double Unders
Runs were very slow!

Previous Times:
251 Reps Total RX'd (06/19/13) on 07/09/13
60 Kettlebell Swings
19 Burpee Pullups
51 Pushups
121 Double Unders