400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run
Wallball = 12#@9'/20#@10'
View Previous Times:
Thursday November 14, 2013
6 comments:
Heather 10:14 rx'd
Previous time 10:02 rx'd
I ran the second time at home which was truer to the 400m run than when I ran at the park the first time.
Paul 11:45 rx'd
Previous time 13:29 rx'd
Paul didn't stop at all during this. He did awesome!
10:38 rx'd
13:12 Carlie
11:25 Rx'd w/12# WB
Did this at home. Burpees got to me today. WBs were good.
Previous:
10:30 Rx'd w/ 12# WB (11/14/13)
10:38 Rx'd w/ 14#WB@ 8 ft. (12/12/12)
10:49 Rx'd (1/11/12)
11:38 Rx'd (2/15/11)
11:14 16lb wb
Previous:
10:39 14lb wb (12-15-12)
9:49 12lb Rx'd (2-15-11)
06/02/14 16:01 Rx’d What a horrible time. Working on form with burpees to increase core strength and flexibility.
Previous:
11/15/13 14:46 Rx’d
12/24/12 21:42 Rx'd
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