Wednesday, May 21, 2014

Wednesday May 21, 2014

400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run

Wallball = 12#@9'/20#@10'

View Previous Times:
Thursday November 14, 2013

6 comments:

heather fackrell said...

Heather 10:14 rx'd
Previous time 10:02 rx'd
I ran the second time at home which was truer to the 400m run than when I ran at the park the first time.
Paul 11:45 rx'd
Previous time 13:29 rx'd
Paul didn't stop at all during this. He did awesome!

Lisa Hobbs said...

10:38 rx'd

CWray said...

13:12 Carlie

Jen B. said...

11:25 Rx'd w/12# WB

Did this at home. Burpees got to me today. WBs were good.

Previous:
10:30 Rx'd w/ 12# WB (11/14/13)
10:38 Rx'd w/ 14#WB@ 8 ft. (12/12/12)
10:49 Rx'd (1/11/12)
11:38 Rx'd (2/15/11)

kq said...

11:14 16lb wb


Previous:
10:39 14lb wb (12-15-12)
9:49 12lb Rx'd (2-15-11)

D. said...

06/02/14 16:01 Rx’d What a horrible time. Working on form with burpees to increase core strength and flexibility.
Previous:
11/15/13 14:46 Rx’d
12/24/12 21:42 Rx'd