Wednesday, May 7, 2014

Wednesday May 07, 2014

10 Rounds
5 Deadlifts (Body Weight)
10 Situps
15 Double Unders (45 singles)

View Previous Times:
Friday, July 19, 2013

7 comments:

heather fackrell said...

Heather 10:24 110#
Paul 11:14 230#

Tara Carroll said...

14:59 rxd 110#

Decided to go big or home. Did my body weight (as close as I could get with weights).
Double unders definitely slowed my time. Ended up doing better my last 5 rounds than my first. Did 1-2 singles in between most.
Did this at home by myself.

Lisa Hobbs said...

2nd WOD today...I'm pooped!
11:32 110#
Devin H: 12:30 110#

Jenette said...

9:14 Singles

This is such a fun WOD!

Previous:
07/28/2013 - 9:56 125#, singles

2/11/2013 - 11:17 125# (Rx'd), Singles

10/3/2012 - 11:31, 110#, singles

12:58, 80# (due to knee injury), singles.

13:40, 125# (RX'd!!!!) and singles

kq said...

9:15 w/ 115lbs (NOT rx'd) and DU's

DL's are my nemesis! DU's all unbroken.
Jenette ROCKED it!

Previous:
11:16 135lbs Rx'd 7-19-13
10:41 125lbs DU's 2-11-13
11:51 125lbs DU's 9-26-12
12:50 125lbs DU's 2-4-12
12:21 115lbs DU's 9-20-11
20:14 115lbs DU's 2-4 at a time
2-27-11 (first time with DU's!)

Jen B. said...

Completed Rx'd @ 120#
Stopped in the middle to fix my jumprope.

D. said...

05/16/14
Deneshia 13:20 Rx’d 135# 3-4 trip ups on DU’s everything else unbroken.
Previous:
07/20/13 16:28 Rx’d 135#
02/12/13 22:38 135# DL. Last three rounds scaled down to three reps.
10/04/12 17:34 105# Deadlift