17:30 rx'd First round of du's unbroken pp (20)(13,7)(10,10) My runs were slow but I felt great with the rest of it. I practiced du's afterwards until my shins were hurting. Most I got was 39!
Whenever I do rx'd in push press its always slow for me. Double unders weren't bad until the last round. They were amazing! Last round I got all 25 unbroken! My very first time! YAY! Ask Heather, I screamed when I did it!
It was HOT...I was dying. DUs were in spurts of 3-5, one stretch of 9. First 2 rounds took me about a minute to do 25. Push press was 12-8, 12-8, 8-6-5-1. Last run seemed extremely SLOW!
5 comments:
17:44 rx'd
So hot so hard....that's all I can say right now :p
17:30 rx'd
First round of du's unbroken
pp (20)(13,7)(10,10)
My runs were slow but I felt great with the rest of it. I practiced du's afterwards until my shins were hurting. Most I got was 39!
21:14 rx'd
Whenever I do rx'd in push press its always slow for me. Double unders weren't bad until the last round. They were amazing! Last round I got all 25 unbroken! My very first time! YAY! Ask Heather, I screamed when I did it!
05/30/14 19:45 Rx’d DU unbroken, PP sets of 10.
21:08 Rx'd
It was HOT...I was dying. DUs were in spurts of 3-5, one stretch of 9. First 2 rounds took me about a minute to do 25. Push press was 12-8, 12-8, 8-6-5-1. Last run seemed extremely SLOW!
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