I have got to be honest. I stopped my watch at 10:48 in. I was at rep 12 of 30 KB swings and was frustrated with kids fighting and myself not doing the workout well. I sucked it up and started again. My finishing time was14:09 rx'dI want to do this one again with the group. I know I needed that push today. Did this at home alone.
12:21 Rx'dHarder than I thought. Broke up KBs into 30-20, 22-18, 18-12, 12-8.
05/29/14 Deneshia 13:26 Rx’d KB broken once 3rd round 22/8. Pause between stations due to forearms cramping,and had to chalk hands due to humidity.
13:27 rx'dKB (50)(25,15)(18,12)(12,8)(10)
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