Helen05/13/14 12:17 Rx’d Runs super slow. Everything unbroken – Pull ups continuous and cordinated. Not at all happy with this time; although it was very windy and had projectiles flying at me. 0800 is also a bad time to do the WOD due to traffic on the street I cross for the run. I am; however, happy about my pull ups! I’ve been keeping myself at 5-6 reps at a time to prevent rhabdo and wanted to see if I could do this unbroken (especially since it’s a low number of pull ups altogether.) They didn’t feel too strenuous so hopefully I’ll be fine tomorrow.Previous:03/20/14 12:17 Rx’d Runs slow, KB unbroken, pullups 6:6
Kelly WOD05/15/14 Deneshia 34:13 Rx’d I was really surprised that my time was worse. BJ slow step down but otherwise unbroken. WB 20/10 and last round sets of 10; had much better form and coordination. So either my last time is not correct or my runs are totally completely pathetic…I might as well just walk.Previous:03/17/14 32:58 Wallballs terrible/uncoordinated questionable Rx’d 05/28/13 46:07 BJ and WB both slow and broken.12/07/12 38:44 4 Rounds only.
12:38 rx'dMakes a big difference not working out with the group. No one to push me. 1:20 over my last time. Darn pull ups, I hate you!
12:50 rx'dLast time I did this I felt like a slug. This time I was powering through it. Each round did 17 KB swings. Pullups could have been better but I'm really happy with my time and overall how I felt through the wod.Previous14:21 rx'd
Sorry, meant to put 17 KB swings unbroken then followed with 4 more.
10:28 rx'd First set of pullups unbroken. All kbs unbroken.
10:45 Rx'd (PR)Beat my time by a few seconds! I was ready to die after this WOD! Did 1st run in 1:35, finished 2nd round at 6:50. All KBs unbroken; Pullups were 12, 7-5, 5-4-3. Great job everyone!Previous Rx'd:10:48 (3/20/14)11:08 (5/27/13)10:55 (1/13/13) 11:15 (9/16/12)11:54 (5/17/12)11:33 (9/22/11)11:28 (6/18/11)12:06 (2/18/11)10:18 (1/19/10) (sub-par pullups)11:25 (11/06/09)
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