Did this workout, but the timer on my phone got messed up and didnt catch mine or Carlie's time...but we rocked it I'm sure!55# back squatCarlie 55# front squat and pushups instead of pullups-we shared a bar so Chace and Devin could share mine.
21:28; 75# BSThis was a good weight. I was able to do all reps unbroken, but still felt challenging and able to keep good form and go into a deep squat. Didn't try to go all out on this one, just tried to keep a steady pace with no breaks. I used a squat rack for the back squats, but had to use a box to reach the bar on the burpee pullups.
05/20/14 Deneshia 26:57 45# with red band, burpee pullups rx’d. I was ready to be done with this WOD at three rounds. Not the smoothest burpee pullups, they got better as I fatigued.
20:01 @ 65#Everything slow and controlled. Good weight for me.
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