Friday, May 9, 2014

Friday May 09, 2014

"Zembiec"

5 Rounds
11 Back Squats (110/185#)*
7 Burpee Pullups
400m Run

*Scale wt. accordingly

4 comments:

Lisa Hobbs said...

Did this workout, but the timer on my phone got messed up and didnt catch mine or Carlie's time...but we rocked it I'm sure!
55# back squat
Carlie 55# front squat and pushups instead of pullups
-we shared a bar so Chace and Devin could share mine.

Jen B. said...

21:28; 75# BS

This was a good weight. I was able to do all reps unbroken, but still felt challenging and able to keep good form and go into a deep squat. Didn't try to go all out on this one, just tried to keep a steady pace with no breaks. I used a squat rack for the back squats, but had to use a box to reach the bar on the burpee pullups.

D. said...

05/20/14
Deneshia 26:57 45# with red band, burpee pullups rx’d. I was ready to be done with this WOD at three rounds. Not the smoothest burpee pullups, they got better as I fatigued.

Lisa Hobbs said...

20:01 @ 65#
Everything slow and controlled. Good weight for me.