Wednesday, April 30, 2014

Wednesday April 30, 2014

200M Run
4 Squat Cleans (110#/185#)
8 Burpee Box Jumps (20"/24")
16 Kettlebell Swings (35#/53#)
32 Pullups
16 Kettlebell Swings (35#/53#)
8 Burpee Box Jumps (20"/24")
4 Squat Cleans (110#/185#)
200M Run

View Previous Times:
Friday, May 17, 2013

11 comments:

heather fackrell said...

Heather 12:31 80#
Paul 12:00 rx'd
This was a very exhausting wod. I got a nice tear on my hand from pull ups.

Lisa Hobbs said...

Ran 4 miles. Felt like more with the stroller in the wind. Averaged 9:20 mi. Will try this WOD tomorrow.

kq said...

10:31; 80lbs

SC's were tough but ok. Pullups slowed me the most. Once again, Jenette passed me up on those. Great job girl!

Previous:
11:39; 85lbs

Lisa Hobbs said...

10:09 75#

CWray said...

10:48 55# I did push ups instead if pull ups cause the bar we were using was too high.

Jenette said...

10:43, 75#

Tried 80# and only got 2 SQC then failed. Stripped off 5# and got the rest.

Jen B. said...

9:38 85#

Only got into a squat clean with 3 in the first set. The rest were more of a PC to a front squat. Pullups were 12-8-5-4-2-1.

Previous:
10:36;85# (5/17/13)

heather fackrell said...

Way to go Jen! That's heavy weight!

Zheng junxai5 said...

zhengjx20160422
ugg boots
replica rolex watches
burberry handbags
ray ban sunglasses outlet
oakley outlet
nike blazers uk
louis vuitton outlet stores
ralph lauren outlet
tory burch outlet online
louis vuitton
louis vuitton outlet stores
coach outlet
supra for sale
louis vuitton purses
nike huarache black
michael kors purses
north face jackets
air jordan shoes
ralph lauren polo
montblanc pens
nike air max uk
hollister clothing store
nike store outlet
fitflop shoes
nike uk
oakley sunglasses
michael kors bags
celine bags
michael kors handbags
coach factory outlet
michael kors outlet
adidas stan smith
nfl jerseys
michael kors outlet clearance
nike air max uk
ray ban eyeglasses
kobe 8
ray ban outlet
michael kors outlet clearance
coach outlet clearance

chenlina said...

true religion
christian louboutin sale
michael kors handbags
michael kors outlet clearance
coach factory outlet
jordans
kate spade outlet
longchamp handbags
adidas outlet
oakley sunglasses
louis vuitton outlet
cheap oakley sunglasses
lebron 13 shoes
michael kors outlet
gucci outlet
coach factory outlet
nike air max
supra shoes
nike roshe flyknit
jordan retro 3
rolex submariner
fitflops sale clearance
michael kors outlet
adidas outlet
coach outlet store online
louis vuitton outlet
fitflops uk
michael kors uk
lebron james shoes 13
toms
christian louboutin shoes
cheap cartier watches
adidas uk
nike outlet store
adidas nmd
coach outlet
coach outlet
michael kors outlet
nike outlet
designer handbags
chenlina20160818

Meiqing Xu said...

zhuo20160825
canada goose jackets
michael kors handbags
timberland outlet
oakley sunglasses
hermes belt
yeezy boost 350 black
cheap basketball shoes
michael kors handbags
jordan shoes
cheap ugg boots
yeezy boost 350
ugg outlet
tiffany and co
discount oakley sunglasses
pandora outlet
canada goose jackets
babyliss flat iron
air max 90
cheap oakley sunglasses
nike free flyknit 4.0
nike air max
ralph lauren outlet online
moncler jackets
kate spade
ralph lauren outlet
cheap omega watches
michael kors outlet
ralph lauren outlet
michael kors outlet store
nfl jerseys wholesale
salvatore ferragamo
canada goose jackets
cheap ugg boots
mont blanc pens
nike air max 90
as