Morgan- 9:26 45#I learned my lesson and did not go rx'd so I could pull off the full shoulder press. With 45, I still had to break on everything except the back squats. Tough wod.
6:50 @ 45#Dropped the bar 4 or 5 times. Tough to do after doing "Barbara" the other day!
Shoulder Press - 45#Overhead- 5 (45#) 10- 35#The rest I did 55#16:36 ( pulled weights on and off bar)
Heather 11:40 rx'd weightDidn't do OH squats. Just did extra front squats. I felt so tired. I'm running on an empty tank which is affecting my workouts. Paul 7:13 rx'dVery nicely done Paul!Paul
12:50 Rx'dProbably only did 1/2 squats on the OHS. I got all the SP this time! Broke it into 6-2-2Previous:11:30 Rx'd (-1 shoulder press)[4/2/13]
10:03 Rx'd:)Previous:11:23 Rx'd
12:26 @55lbsI accidentally did 35 Push Jerks...felt pretty good on this.
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