8:07 w/ 35# GMs & 20 bench dips sub for 10 ring dips
13:01 35# GM, 90 singles with DU mixed in there, substituted 20 bench dips.
8:53 (04/24/14) Subbed pullups for RD's.Slowly getting back into it. I wanted to do pullups and thought Ring Dips may bother my shoulder too much. I do not know what happened but tripped up 5 times with DU's on my last round. All other rounds were unbroken. Pullups were also unbroken.
Heather 11:12 my red bandPaul 13:18 rx'dStruggled on DU's the second round but round 3 I did 28 in row!
8:56 DU's35lb KB for GM'sRD's w/ purple bandUsed the KB for GM's because of my shoulder.I was pretty happy with DU's got 1st, 2nd and 5th round unbroken; tripped up once 3/4 rounds. Thanks Jenette; I had fun! Just Beat it! :)
17:55 RD's w purple bandDU's slowed me down. I started off with a good stretch of 15, then only 3-5 at a time with a few stretches of 7-8. Did all RD's unbroken with purple band.
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