Thursday, April 24, 2014

Thursday April 24, 2014

5 Rounds
30 Double Unders
20 Good Mornings (30/45#)
10 Ring Dips

6 comments:

Lisa Hobbs said...

8:07 w/ 35# GMs & 20 bench dips sub for 10 ring dips

CWray said...

13:01 35# GM, 90 singles with DU mixed in there, substituted 20 bench dips.

Fitness Estrella said...

8:53 (04/24/14) Subbed pullups for RD's.
Slowly getting back into it. I wanted to do pullups and thought Ring Dips may bother my shoulder too much. I do not know what happened but tripped up 5 times with DU's on my last round. All other rounds were unbroken. Pullups were also unbroken.

heather fackrell said...

Heather 11:12 my red band
Paul 13:18 rx'd
Struggled on DU's the second round but round 3 I did 28 in row!

kq said...

8:56
DU's
35lb KB for GM's
RD's w/ purple band

Used the KB for GM's because of my shoulder.
I was pretty happy with DU's got 1st, 2nd and 5th round unbroken; tripped up once 3/4 rounds.
Thanks Jenette; I had fun!
Just Beat it! :)

Jen B. said...

17:55
RD's w purple band

DU's slowed me down. I started off with a good stretch of 15, then only 3-5 at a time with a few stretches of 7-8. Did all RD's unbroken with purple band.