Thursday, April 10, 2014

Thursday April 10, 2014

AMRAP in 12 minutes*
400M Run**
then AMRAP
10 Thrusters (30#/45#)
5 Situps
10 Burpees
5 Toes to Bar

*Keep track of your score for 10 Minutes and 12 Minutes.
**The 400M Run is the start of the WOD. Only run once and continue the WOD by doing AMRAP of Thrusters, Situps, Burpees and Toes to Bar.

This WOD was taken from the 13th episode of Killing the Fat Man found on YouTube and CF. There it was only 10 minutes. I made it 12 minutes. If you would like to compare then keep your score for both time limits.

View Previous Times:
Saturday April 06, 2013

6 comments:

Tara Carroll said...

10 mins- 4 rounds + 10 thrusters
12 mins- 5 rounds + 6 thrusters

Rx'd

heather fackrell said...

Heather 35# thrusters
10- 4 rnds
12- 4 rnds +5 situps+ 10 burpees
Paul 10- 2rnds 12- 2 rnds+ 5 situps+ 10 burpees

Lisa Hobbs said...

I only kept time for 12 min
5 rnds @35# thrusters

hillari said...

3 rounds plus thrusters, situps, and 5 burpees. #30 bar, knees to elbows. (or as high as I could get my knees to go.)

kq said...

5 rounds + 10 TH @ 12 min
4 rounds @ 10 minutes
Rx'd


Previous:
5 rounds + 2 TH at 12 minutes; Rx'd.

Fitness Estrella said...

RX'd (04/10/14)
10' - 4 Rounds + 10 Thrusters + 5 Situps
12' - 5 Rounds + 10 Thrusters + 5 Situps + 2 Burpees
12:53 - 6 Rounds
This felt tough for me. It is really hard to get back into it while nurturing am injury or two. I also had to run on a treadmill and had to run downstairs for the remainder of the WOD.

Previous Times:
RX'd (04/06/13)
10' - 5 Rounds + 10 Thrusters + 2 Situps
12' - 6 Rounds + 10 Thrusters + 5 Situps + 5 Burpees