Thursday, April 3, 2014

Thursday April 03, 2014

5 Rounds
10 KB Swings
10 Burpees
10 Pushups (Hand Release)
10 Squats
10 Double Unders (30 Singles)

and then,
Do a 1 mile run*
Time the run separately - you may rest before the run

 View Previous Times:
Friday, September 20, 2013


hillari said...

14:03 wod
10:19 run
I pushed really hard through the wod. Had nothing left for the run!
26# kb, knee assist pu's.

D. said...

11:52 burpee kickback
1 mile 08:22
09/21/13 13:17 burpee kickback;no run

Tara Carroll said...

13:45 rx'd
Mile 7:20

Tara Carroll said...

Double unders improved a lot today. Almost got a couple rounds unbroken

Lisa Hobbs said...

WOD: 11:41 rx'd
Mile: 6:34

heather fackrell said...

Heather 10:30 rx'd
I didn't do the run. I figured running 11 miles in the tough mudder on Saturday was good enough!

hillari said...

Repeated the workout with the group today, and really improved my times from last week.
13:43 wod
8:49 run
Same modifications as before, but I forgot to mention that jumpropes were singles.

kq said...

11:37 Rx'd

I couldn't run after; had kids at the house so I did the 2 minutes of DU's - I did 75.

11:57 Rx'd (11/16/13)
12:33 Rx'd (4/25/11)
13:25 Rx'd (04/21/11)