14:03 wod10:19 runI pushed really hard through the wod. Had nothing left for the run!26# kb, knee assist pu's.
Deneshia04/04/14 11:52 burpee kickback 1 mile 08:22Previous:09/21/13 13:17 burpee kickback;no run
13:45 rx'd Mile 7:20
Double unders improved a lot today. Almost got a couple rounds unbroken
WOD: 11:41 rx'dMile: 6:34
Heather 10:30 rx'd I didn't do the run. I figured running 11 miles in the tough mudder on Saturday was good enough!
Repeated the workout with the group today, and really improved my times from last week.13:43 wod8:49 run Same modifications as before, but I forgot to mention that jumpropes were singles.
11:37 Rx'dI couldn't run after; had kids at the house so I did the 2 minutes of DU's - I did 75.Previous:11:57 Rx'd (11/16/13)12:33 Rx'd (4/25/11)13:25 Rx'd (04/21/11)
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