13:26 55# Had to do lunges outside of my garage and run up for toes to bar. Lunges were slow and controlled. Toes to bar were 10-5, 10-5, 10-5, 7-8, 7-8Seth: 55# (shared bar with me) 14:26
lunges for both of us were with bar on shoulders
9:08 rx'd On the shoulder lunges. I wore knee pads on this one and what a difference. Helped me get through the lunges fast! T2B were (15) (15) (10,5) (10,5) (10,5).
I meant K2E.
Oh, I did Toes to Bar!! Oh we'll, over achiever! Haha! I totally read it wrong!
11:46 Rx'd (on shoulders for lunges)
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