Heather 25:23 Paul 28:02
25:54 Rx'dI was dripping sweat by the end of this! Lisa killed the runs! And Tara kept me pushing hard!Nice job Heather! Paul too :)Previous:28:10 Rx'd (1/02/13)
Morgan 26:I forgot my exact time but it was in the 26 minute range. Ran with the stroller for all rounds but had modified pushups. I actually really liked this workout. PUs were tough even modified but I liked the balance between the runs and sets.
03/10/14 Deneshia 32:12 Knee assist push ups after second round. Much room for improvement on runs; my legs didn't have much after squats and lunges. Improvement on squats slow, improvement on push ups slower! Previous:01/03/13 36:23 bench assist squats, knee assist push ups.
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