Tuesday, March 4, 2014

Tuesday March 04, 2014


 6 Rounds
24 Squats
24 Pushups (Hand Release)
24 Walking Lunges
400M Run

View Previous Times:
Wednesday, January 02, 2013


Unknown said...

Heather 25:23
Paul 28:02

Unknown said...

26:38 rx'd

Lisa Hobbs said...

24:54 rx'd

Jen B. said...

25:54 Rx'd

I was dripping sweat by the end of this! Lisa killed the runs! And Tara kept me pushing hard!
Nice job Heather! Paul too :)

28:10 Rx'd (1/02/13)

Morgan & Jared Hochstettler said...

Morgan 26:

I forgot my exact time but it was in the 26 minute range. Ran with the stroller for all rounds but had modified pushups. I actually really liked this workout. PUs were tough even modified but I liked the balance between the runs and sets.

D. said...

Deneshia 32:12
Knee assist push ups after second round. Much room for improvement on runs; my legs didn't have much after squats and lunges. Improvement on squats slow, improvement on push ups slower!
01/03/13 36:23 bench assist squats, knee assist push ups.