Heather 11:09 rx'dI was so mad I didn't beat your time Jen! I really pushed hard on this. I think I could have done a little more on the runs. All kb unbroken, pullups were 7&5 all rounds. I'll get ya next time Jen!
10:38 rx'dReally pushed hard on my runs...Jen was on my tail that last round! Thanks for the push Jen. Now we have to beat this in 6wks?!
10:48 Rx'dA new PR for me! Lisa really pushed me. KB's unbroken, don't remember pullups exactly. I know first round was 8-4. Nice job Heather! You are so close! Hopefully we can all do together next time!Previous Rx'd:11:08 (5/27/13)10:55 (1/13/13) PR11:15 (9/16/12)11:54 (5/17/12)11:33 (9/22/11)11:28 (6/18/11)12:06 (2/18/11)10:18 (1/19/10) (sub-par pullups)11:25 (11/06/09)
Aaron: 15:22 Rx'dCheri: 10:15 35# KB, blue bandCarlie: 14:25 26# KB, blue bandDez: 14:47 25# DB, green bandLexi: 14:02 15# KB, blue/purple band
Run felt great! And my arms felt it towards the end of the 3rd round of KB's. Then those Darn pull-ups! I need to practice these WO a band so I can get the movement right! I tend to cheat with the band and catch myself bouncing.;-0! My arms have always been my weakness. Once I buy a house that's the 1st thing I need to put into my garage!
03/20/14 Deneshia 12:17 Rx’d Pullups 6:6 each round. Previous:05/21/13 14:28 Rx’D KB broken once last round, pull ups broken once each round. 01/17/13 16:21 purple band05/17/12 15:47 red band
12:21 Rx'dI prob could have saved time at the park because we were walking up and down my driveway into the garage. Pull-ups were 6/6, 6/6 and 3/3/3/3. I made progress since last year!Previous:2013-11-24 13:34 @ Rx2013-01-08 13:52 @ Rx
13:21 Rx'dWell I have TONS of room for improvement. KB's unbroken, PU's 6/6, ?, 5/4/3.Everyone else; great job!
05/13/14 12:17 Rx’d Runs super slow. Everything unbroken – Pull ups continuous and cordinated. Not at all happy with this time; although it was very windy and had projectiles flying at me. 0800 is also a bad time to do the WOD due to traffic on the street I cross for the run. I am; however, happy about my pull ups! I’ve been keeping myself at 5-6 reps at a time to prevent rhabdo and wanted to see if I could do this unbroken (especially since it’s a low number of pull ups altogether.) They didn’t feel too strenuous so hopefully I’ll be fine tomorrow.Previous:03/20/14 12:17 Rx’d Runs slow, KB unbroken, pullups 6:6
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