Thursday, March 13, 2014

Thursday March 13, 2014

4 Rounds
200m Run
10 Pushups (Hand release)
20 Wallballs (12#@9ft/20#@10ft)
30 Situps

View Previous Times:
Wednesday May 16, 2012


Lisa Hobbs said...

13:07 rx'd

CWray said...

14:40 -

Unknown said...

13:41 rx'd

Jen B. said...

12:09 Rx'd

Did this at home with Paul. My body felt heavy on the runs today.

Fitness Estrella said...

12:02 RX'd (03/13/14)
I was hurting during and after this WOD. 4 weeks off takes a toll. I did everything I could not to let Jen beat me.

Previous Time:
12:41 RX'd (05/16/12) - 6 Months post surgery

Unknown said...

Heather 12:22 rx'd
Paul 13:50 rx'd
All wb and sit ups were unbroken. This was a pretty good wod all together.

Unknown said...

I did this one over because after talking to Jen I was worried my 200m wasn't long enough. Extended my run today and finished with
13:51 rx'd

kq said...

12:34 16lb wb

14:04 14lb wb (5-16-12)