Sunday, March 16, 2014

Sunday March 16, 2014

Max Rep Double Unders in 2 minutes
After a sufficient rest
Run 1 mile

12 comments:

heather fackrell said...

Heather 89 DU's
Mile: 8:21

Jen B. said...

34 DU's
1 mile: 7:19

Repeated the DU's at home and got 45.

Jen B. said...

Double Unders:
Lisa - 151
Tara - 48
Singles:
Carlie - 93 (w/some DUs)
Dez - 121
Kelley - ?

1 Mile Run:
Lisa - 6:27
Tara - 7:20
Carlie - 8:58
Dez - 9:24
Kelley - 10:20

Cheri M. said...

My lil guys sick so just did this at home, I did both since I'm not good at dus and they hurt my feet. Big difference!
Singles 289
DU's 27 with pauses in between messing up
Need to do mile still

Cheri M. said...
This comment has been removed by the author.
D. said...

03/19/14
Deneshia
118 DU
07:48 mile
Had the coordination; but no energy for DU.
I felt like I was running faster than this.

Good Job Lisa!

kq said...

75 DU's

I did this after doing the 4/3/14 wod because I couldn't do the mile run.

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