Saturday, March 8, 2014

Saturday March 08, 2014

Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 Overhead Squats (65#/95#)
   10 Chest to Bar Pullups
From 3:00-6:00
   2 rounds of:
   12 Overhead Squats (65#/95#)
   12 Chest to Bar Pullups
From 6:00-9:00
   2 rounds of:
   14 Overhead Squats (65#/95#)
   14 Chest to Bar Pullups
Etc., following same pattern until you fail to complete both rounds.
 

2 comments:

Jen B. said...

71 Reps; 55# OHS, regular pullups

This was so hard and not even Rx'd! Only had 15 seconds of rest for the 1st 3 minutes. Got through 7 OHS on my second round at 6:00.

Lisa Hobbs said...

81 total reps
44 OHS and 37 pullups. 35# so much harder than I thought it would be. Didn't even finish the last round of 12s. I thought we would get to 14 easy! Guess I'm not ready for the Open ;)