Monday, March 17, 2014

Monday March 17, 2014


5 Rounds
400m Run
30 Box Jumps (20/24")
30 Wallballs (12#@9ft./20#@10ft.)

View Previous Times:
Monday, February 27, 2014

Nutrition Challenge starts today! This is the first benchmark workout.


Unknown said...

25:55 rx'd
This was so hard. My stomach was burning. All my wb's were unbroken!

Unknown said...

I felt like I couldn't catch my breath on this one. Excited to see improvement at the end of the 6 weeks for this wod.
Did first and second round 20"
3rd round did 15 with 19" and 15"20"
Fourth round did 20 with 20" and 10 19"
Fifth- all on 20"
There wasn't enough box jumps, so we went in two heats, but I still ended up having to jump off and give the box jumps to other girls. I just need to make mine and start bringing them.

Jen B. said...

27:15 Rx'd

Beat my previous time! Happy about that. This is a brutal WOD!You all did great!

27:46 Rx'd (2/27/12)
14# WB @ 8ft.

Cheri M. said...

I haven't WO lately so running was good since I wasn't tensely sore. Wallballs were great too. My feet and knee started acting up on the box jumps so I resorted to stepups. So 1 round box jumps and 4 rounds with stepups on the bench, not box. There weren't enough box jumps.

Lisa Hobbs said...

27:21 rx'd
Felt so sick on this one. Hope to improve in 6 wks.

D. said...

03/17/14 32:58 My coordination was really off, so I wouldn’t really call this Rx’d; my WB were terrible. I’m must be doing something awkward with my left arm during WB’s cause every time I do numerous WB’s my left elbow swells. Not looking forward to this one again.
Good Job everyone!
05/28/13 46:07
12/07/12 38:44 4 Rounds only.

Jenette said...

30:39 Rx'd

Glad to get this done! I don't want to do it again. Thanks for the superb company, KQ!

Jen B. said...

Carlie: 31:57; 19" BJ, 10# WB@ 8.5'
Dez: 32:20; 19" BJ, 10 WB@ 8.5'
Kelley: 17:00 (3 rounds); 19" BJ, 8# WB@ 8.5'

kq said...

29:25 rx'd
w/ 14lb wb @ 8.5 ft

Jenette - thank you for pushing through this wod with me.